Taking the right vitamins to speed up hair growth is important for overall hair health. Actually the deficiency of any of the following vitamins and minerals creates a potential problem as far as hair growth is concerned.
Let's see what vitamins our body needs to have strong, healthy hair
11 vitamins to accelerate hair growth:
Here is a list of the top 11 vitamins you need to accelerate hair growth, looking good and growing as fast as possible.
#1. Vitamin C
Most of us are aware of the importance of vitamin C as it helps us with the immune system, and works as an excellent antioxidant in the body.
Vitamin C is essential for hair because it helps increase blood circulation to the hair follicles, so if there is a good blood flow to the scalp, then the hair will receive the proper nutrients for good hair growth .
Foods that contain vitamin C are usually citrus fruits such as oranges, kiwi, strawberries, papaya, also broccoli, cauliflower, peppers, etc.
#2. Vitamins B
B vitamins are typically grouped because there are many of them. You can eat foods that are rich in these vitamins, take a vitamin B complex, or buy shampoos and conditioners that contain them to speed up hair growth.
The signs of not getting enough of the B vitamins include feeling weak or tired, bruises, and you will also realize that due to lack of this vitamin your hair will not grow as fast as before. Vitamin B12 is the most important of B vitamins, so for best results try to include everyone in your daily diet.
Foods that contain vitamin B are: chicken, beef, pork and turkey, marine products such as cod, salmon, trout, also chickpeas, lentils and among others.
# 3.Vitamin E
Vitamin E is one of the most forgotten vitamins, but it is essential to keep hair and skin healthy.
If you have already been consuming this vitamin you should see an improvement in the look of your hair. Vitamin E, in addition to giving it a healthy scalp, will also help accelerate hair growth.
Vitamin E is found in corn vegetable oils, nuts, such as almonds, peanuts and hazelnuts, in sunflower seeds, spinach, broccoli and cereals.
#4. Vitamin A
Vitamin A is a powerful antioxidant in the body and has many health properties that make it a necessary vitamin for our body.
You can go to the doctor, to get your vitamin levels and see which ones you need the most. It would be advisable to consume foods containing vitamin A, instead of taking supplements. Some symptoms of not getting enough vitamin A include vision problems and skin problems.
Foods rich in vitamin A are: liver, cod liver oil, carrot, margarine, liver pate, butter, fatty cheese, chicken eggs, spinach and more.
# 5 Vitamin D
Vitamin D to accelerate hair growth
Vitamin D promotes hair follicle growth. So a good way to get vitamin D is by taking a solar bath, that is a good exposure to the sun.
There are also vitamin D supplements and hair products that contain it, but they do not compare with what the body can receive naturally.
Foods rich in vitamin D are fish oils, cheese, egg yolk, sesame seeds, flax seeds, almonds, green leafy vegetables and we can also make it naturally when exposed to the sun. Vitamin D can also be found in milk and orange juice.
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# 6. Iron
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Although not a vitamin, iron is an important mineral that the body needs to function, including hair growth. You may realize that the meat is rich in iron, but there are plenty of other foods that are rich in iron that you can eat without having to rely on red meat.
Once you are assured of getting enough iron and other vitamins and minerals, you can look for hair products containing iron in order to see greater improvement.
Foods rich in iron are lean red meats such as beef and veal, shellfish such as cockles, clams and mussels, liver, nuts such as walnuts, pistachios, toasted almonds, watercress, chard, Spinach, lentils, chickpeas, wheat, bread, rice and among other foods.
# 7. Magnesium
Another mineral your body needs is magnesium. Eating a diet rich in foods with magnesium is one way to make sure that you are giving your scalp what it needs for strong and healthy growth.
Magnesium is one of those minerals that are not noticed in your body so a deficiency of this mineral can become a chronic disease.
Foods containing magneiso are, spinach, pumpkin seeds, fish such as hypoglossus, mackerel and tuna, brown rice, avocado or avocado, natural yogurt, goat's cheese, bananas, figs , etc.
# 8. Protein
Protein may not be a vitamin, but if you want your hair to be stronger and thicker then you will want to make sure you consume enough protein, or use protein-based treatments to help your hair.
Vegans and vegetarians need not worry, there are plenty of sources based on protein plants, such as quinoa, spinach, broccoli, among others. Proteins help the hair grow strong, and also helps with the speed at which it grows. If you have noticed slow growth, then you should add some protein to your diet.
Foods with higher protein content are meats, such as sirloin steak, chicken breast and turkey, sardines and tuna. In the dairy is headed by Greek yogurt, so are nuts, pumpkin seeds, beans and legumes.
# 9. Niacin or Vitamin B3
Niacin is part of the family of vitamin B, but deserves its own recognition for its role in helping nourish the scalp, promote and accelerate the growth of healthy hair.
Without adequate amounts of niacin, hair is in the possibility of becoming brittle and lifeless, and may even fall.
Not creating enough niacin in the body can cause pellagra. Most of the time it does not become serious, but correction of a niacin deficit often produces several positive results in hair.
Foods containing niacin (vitamin B3) are yeast extract, wheat bran and rice, sins such as anchovies, tuna, swordfish, we also find it in the liver, peanut, lean beef, chicken, bacon And dried tomatoes
# 10. Biotin (vitamin H)
Biotin to accelerate hair growth
If you want healthy hair, do not forget biotin. This vitamin is quickly becoming one of the most used hair supplements, and simply requires taking in pill form. Biotin is also part of the family of vitamin B, so it should also be given its own place.
Although most people get enough biotin from the foods they eat each day, it is a water-soluble vitamin. Which means that your body can not hold it, so you must have enough of this vitamin every day or you will run into a deficit in your body.
Foods that contain biotin include beef liver, pork liver, milk, herring, banana, strawberries, chicken eggs, tomatoes and peas.
#11. Zinc
They say that you have to cover the vitamins A to Zinc and this is a case where you are right. You may not have thought much about your zinc levels before, but now change your mind, knowing that Zinc plays an important role in hair growth and shine.
The good news is that it is not too difficult to keep up with your zinc requirements, most diets keep you covered.
You may have difficulty absorbing the zinc you are receiving, so in this case you would need supplements or hair products containing zinc aggregates.
Foods containing Zinc are chocolate and cocoa powder, dried watermelon seeds, lamb meat, low-fat meats, oysters, mani, squash and their seeds, butter and sesame flour , Beef liver, wheat germ.
Accelerate hair growth with vitamins A to Zinc
Vitamin B for fast hair growth
By taking a comprehensive approach to these vitamins, we will help our hair stay healthy, strong and of course we will also accelerate hair growth.
Quite apart from nourishing your body with these vitamins, you should also consider making lifestyle changes to improve the condition of your hair, such as reducing the number of times you wash and condition it. Each person's hair is a little different, and responds differently to a different treatment, so it requires a little trial and error to see what suits your hair.
In summary accelerate the growth of hair depends a lot on how we feed otherwise the hair will fall, lose brightness and strength
