There are many conditions that affect the beauty of hair.
The individual genetics of each person, environmental toxins, hormones, age and nutrition are one of the main reasons why a hair is healthy or not, as well as the different more or less aggressive external treatments that we apply.
Hair is an essential part of the human body, although knowing the importance for the life of the different organs that make up the body, hair seems one of the most dispensable so when there is some lack or problem, hair is the first to suffer Its consequences in order to preserve health.
The hair follicle
The hair follicle is in some way the reservoir where the hair is located, that is where it is to determine its growth, is where the capillary replacement, cell turnover.
The cells of the hair follicles regenerate slowly, it takes 3 months to change them all, the hair usually grows an average of 5 cm a month, so the hair that appears is the one that reflects the hormonal changes or other deficiencies of 4 months ago.
To have healthy hair, proteins are the most important nutrients, not the amount but if in terms of the percentage of daily calories eaten, to be optimal should be 20 to 30% of the total diet.
Of every 100 calories ingested, 10 are proteins that will be used to repair tissues, if there is not enough protein intake the follicle will suffer later.
Other important supplements to add to the diet are the supplementation of minerals, fatty acids, silica and other components like MSM (methyl sulfanyl methane).
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HORMONES
On the other hand there is another important endogenous problem that directly affects hair health, are two types of hormones that directly affect the quality, quantity and growth of hair, these are testosterone and thyroid hormone.
This problem affects most men, although it also affects women very importantly.
In them, too much testosterone can cause thinner hair, cause hair loss, high testosterone levels or high levels of DHT, that of hydro testosterone, it is another hormone that is made in the body From the conversion of testosterone, in short a metabolite of it.
By blocking or reducing the amount of DHT helps to stop hair loss, this is one of the goals of most treatments for hair loss. The thyroid hormone can also cause hair loss or loss of thickness of the same, again a frequent problem in women.
The problem is the external toxins, since the thyroid gland accumulates the toxins of the organism much more than any other organ.
So to avoid toxins, in food, for example, and in cosmetics can also be effective, in turn, in hair loss.
Both an excess or a defect in the amount of low iodine can cause a malfunction of the thyroid gland (hyper or hypothyroidism).
DIETARY SUPPLEMENTS
Dietary supplements need their time to be effective, or rather, for their effects to be noticed, since the follicular cells, as I explained at the outset, take about three months to regenerate, so this time would be necessary for Begin to notice its effects, especially when the hair starts to come out the first 5 cm of hair.
Keratin Stimulators
The hair consists mainly of Keratin, a protein that constitutes the hair fiber and contains a large amount of mineral elements such as sulfur, zinc, among others, so it seems logical that substances that improve their production improve hair health.
This Keratin is produced by the same organism, from amino acids and other protein elements.
The necessary nutrients are multivitamins and minerals are Zinc, Copper, Selenium, Chromium and Manganese, between 10 and 15 mg / day Zinc helps block DHT.
MSM: Methyl sulfonyl methane, sulfur is a key player in the production of keratin.
Cruciferous plants such as cabbage, watercress are an important source of these elements, so if you do not want to take an oral supplement you must try to increase these foods in the diet.
By improving the production of keratin the hair growth can be improved with greater brightness and thickness.
The recommendations are to take 1000 mg / twice daily.
OMEGA 3: Fish oils are an important source of omega 3, take from 1000 to 3000 mg / day (quite high doses), also the oil of flax seeds is an important source of omega3, recommendations are 2000 To 3000 mg / day in capsules or tablets.
OMEGA 6, in the form of GLA, gamma-linoleic acid, is also recommended. The most common sources are borage oil, evening primrose or sarsaparilla (black currant), these oils make the hair more flexible, imitating the hydration that causes the natural hair oil.
SOME SUPPLEMENTS FOR HEALTHY HAIR
SILICON: there is a patented component called BioSil, also called ch-OSA, which helps to stimulate the production of collagen, elastin and keratin, with a contribution of 5 mg / day.
Silicon is also found naturally in the Horsetail plant.
It is also commonly found in almost all formulas for hair loss, skin and nails, which helps improve keratin production.
DHT Blockers
Excessive formation of DHT can cause hair loss, therefore, one of the goals of hair loss formulas is to block the DHT that causes this fall.
He Shou Wu, is one of the most common components, this herb popular in traditional Chinese medicine to restore damaged hair.
Saw palmetto and phytosterols also helps to balance hormone levels and production and reduction of DHT production.
Saw Palmetto is an effective anti-androgenic and one of the most common components to help lower levels of DHT by blocking the 5 alpha reductase enzyme and blocking the receptors from preventing their absorption.
SOME SUPPLEMENTS FOR HEALTHY HAIR
Soya Isoflavones, in addition to reducing the levels of LDL (bad) cholesterol that produce the enzyme alpha-reductase (the one that transforms testosterone into DHT) while also acting by displacing the androgenic hormones when occupying the estrogen space.
Phytosterols or betasitosterols, these have anti-androgenic properties, in addition to also lowering cholesterol levels.
Pumpkin seed oil, studies indicate that this oil can destroy DHT in the liver. It also decreases DHT levels by reducing the activity of 5 alpha reductase.
African Pygeum Extract, is an extract from African plum, inhibits the action of DHT, in turn reducing prolactin and cholesterol levels in the prostate glands (in men) and also decreases DHT receptors.
Zinc, lack of zinc or low levels of zinc can also cause hair loss, in turn, zinc supplementation could block the absorption of copper, which is why supplements usually contain both minerals.
FEED THE FOLICLES
Biotin: Vitamin B7 or H is necessary for cell growth, production of fatty acids and metabolism of fats and amino acids.
It is also used topically, thanks to biotin's ability to strengthen hair, improve hair flexibility, as well as essential to prevent hair loss especially due to age, which is why, a significant number of Products such as shampoo and conditioners contain in their composition biotin, although taking this as an internal supplement can also help.
Usual requirements of 30 ug / day.
SOME DANGER SIGNS
Of course you can not give an exact number of the amount of hair in the head, but approximately 90,000 to 120,000 hairs.
But when in the shower or in the brush we find more hair than usual, it is an alarm signal in which the hair becomes more fragile and light.
Or that the follicles are deteriorating producing hair of lower quality and more easily fall.
SOME SUPPLEMENTS FOR HEALTHY HAIR
If you comb your hair in a tail and it looks thinner, it can be another sign, although combing this way does not cause hair loss or hair fragility.
Heat, chemical agents, do not care for hair properly, can contribute to poor quality hair, easy breaking and a thinner hair appearance.
Enough protein can help improve hair quality.
Poor eating habits can lead to nutrient deficits and hair decay.
Washing too much hair, too much hair dryers or irons can increase the problem by causing hair dryness and more hair damage, so modifying those habits seems like an easy solution.
Especially avoid products or treatments that damage hair such as sodium lauryl sulfate (used as a detergent) triethanolamine (PH controller) or preservatives such as parabens or diazolidinyl urea.
Some products like chamomile, ponytail, rosemary, vitamin E, elderberry, oats can be very beneficial for fragile hair.
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